Posts In Category

Health

spicy tuna poke
Health

I’ve got a thing for raw foods, salads, and cold, light beverages. I blame my pitta dosha for this; all that fire requires a cooling diet, so I am naturally drawn

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Methylisothiazolinone or MIT, is a powerful biocide and preservative within the group of isothiazolinones, used in personal care products.
Health

I know what you’re thinking: homesickness, hair loss…and methylisothiazoli-what?  I know you are trying to connect the dots in your heads. Hell, I don’t blame you. Why am I telling

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HealthSeries

So at age 18, my life kind of started over again. With my version 2.0 nose, newfound confidence—and utter relief at leaving the horror of high school behind—I headed off

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Health

I’m more than halfway through my inaugural #Whole30, and like my first go round, I’m learning so much about food and how it affects the body, particularly mine. But I’ll

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Another gym snap...about ti hit it!
Health

Fitness. Strength. Movement. Stamina. There are so many words I could write on the subject of personal fitness, so many studies I could quote. But I’m not going to. All

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Paleo protein pancakes.
Health

What do you eat?  Ah, the question of all diet/health/fitness questions, and one I’m often asked. That’s this week’s Feel Fit February topic. When I’m in a lean-and-muscular phase, friends

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