A huge thank you and hug to my friend LA for opening herself up to all of you and the Internet at-large. I admire you so, LA!
To those of you who may have been struggling with food/weight/addiction issues, although this has not been a scientific series by any means, along with LA, I hope it radiates a message of hope and possibilities to others.
Whatever challenges you face, know that all the strength you need lies inside of you. But should you need a hand to hold or a shoulder to steady you in your journey, simply reach out. To someone. Anyone. There is always someone there—perhaps in your life, in your class, at your church, or online—that will be your rock and ally. You are never alone.
Best to you all in 2016! Harness your inner power and make this the year you become who you really want to be.
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